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Counselling & Psychotherapy

Jamie provides both counselling and psychotherapy to adults and teens. Counselling supports clients with challenges such as grief, relationship changes, workplace pressures, and life transitions. Psychotherapy offers structured, evidence-informed care for concerns including anxiety, depression, trauma, and stress-related disorders. Sessions are available in person, hybrid, or virtually acros... Read More

Jamie provides both counselling and psychotherapy to adults and teens. Counselling supports clients with challenges such as grief, relationship changes, workplace pressures, and life transitions. Psychotherapy offers structured, evidence-informed care for concerns including anxiety, depression, trauma, and stress-related disorders.

Sessions are available in person, hybrid, or virtually across Ontario, and are guided by a relational, trauma-informed, and culturally responsive approach. Jamie works with clients from many walks of life, with particular experience supporting farmers, tradespeople, frontline professionals, and Indigenous Peoples.

Jamie is passionate about helping people cultivate healthy relationships. Her approach is warm and non-judgmental. She is an unbiased listener who strives to develop a strong alliance with her clients, so they feel comfortable with the therapeutic process. She assists individuals by helping them to improve their communication skills, set healthy boundaries, identify patterns and address intergenerational trauma. Her scope of practice currently includes anger, anxiety, grief, depression and relationship issues.

Jamie helps her clients find balance, peace of mind and hope for the future by assisting them to develop coping strategies and manage emotional pressures more effectively. Care plans are created collaboratively to meet the needs of the whole person to facilitate healing, wellbeing and growth.

Jamie is passionate about helping people cultivate healthy relationships. Her approach is warm an... Read More

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